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Therapy for adults

A space to work through concerns about your personal life, relationships and professional environment.

• Managing work-related stress

  Support for professionals, prevention of burnout, managing self-imposed pressure and disconnecting from digital devices.

• Self-esteem, assertiveness and personal boundaries

  Learning to say “no”, working on the need to please others, building self-confidence and improving social skills.

• Decision-making and life transitions

  Support through career changes, life-stage crises —such as those in your 30s or 40s—, adjustment to major changes or times when life feels stuck.

• Managing emotions

  A space to explore emotions, learn strategies for coping with them and manage repetitive thoughts.

• Relationship and communication difficulties

  Individual work to improve communication with your partner and in personal or professional settings, explore attachment patterns and address mild emotional dependency.